GUA SHA
4:32
Jawline Sculpting
Lift & define
GUA SHA
3:15
Cheek Lift
Reduce puffiness
GUA SHA
2:48
GUA SHA
6:10
Full Face Flow
Complete routine
YOGA
3:20
YOGA
4:05
Jaw Alignment
Strengthen jaw
YOGA
2:55
YOGA
3:40
Lion Pose
Full face stretch
LYMPH
5:12
Fingertip Dance
Reduce puffiness
LYMPH
4:00
Tool Placement
Correct pressure
LYMPH
3:30
LYMPH
2:45
Under Eye Care
Dark circles
ACUPRESSURE
6:00
Forehead Points
Relieve tension
ACUPRESSURE
4:20
Sinus Relief
Clear congestion
ACUPRESSURE
3:50
Jaw Tension
Release grinding
ACUPRESSURE
5:30
Glow Points
Boost circulation
MASSAGE
7:00
Banya Namaskar Basics
12 step flow
MASSAGE
5:15
Pranayama for Glow
Breathing exercise